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Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a national recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.

Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a national recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.

Feeling the end-of-semester drain? Need a break from studying and a chance to de-stress before finals hit? Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats and get some therapeutic love from friendly therapy dog Henry! It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.

Feeling overwhelmed or stressed out? Need to get a handle on your anxiety? Check out the Anxiety Toolbox, a one-hour workshop from the Student Counseling Center.

Join Student Counseling Center staff for a crafting pop-up!  From Noon to 1PM in the UC Lounge, we'll have all the supplies needed to create your own unique glitter calming bottle! These visually engaging bottles can assist with mindful attention practices, emotional regulation and a calming fidget.