51³Ô¹Ï

Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

 

Read through our .

Also available online as pre-recorded videos. Each video is approximately thirty minutes: , , and . Follow along with the written exercises in the downloadable .

Upcoming Events

Mindful Coping Counseling Center
No Tricks, Just Treats - Safer Halloween Kits!
to
Forest Grove, Washburne University Center, SW Lounge (Room 202)

Stop by the UC on Friday, October 31st for No Tricks, Just Treats! This Halloween harm reduction event will feature activities and giveaways! Pack your own safer Halloween kit with supplies from the SCC, CGE and SEHC. Kit offerings include: fidgets, snacks, band-aids, lip balm, sexual health products and more!

Question, Persuade, Refer - Student Counseling Center Workshop
to
Online

Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a national recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.

Question, Persuade, Refer (QPR) Suicide Prevention Training
to
Online

Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a national recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.

Fall Recharge: Goats, Snacks, and More - Hillsboro
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Feeling the end-of-semester drain? Need a break from studying and a chance to de-stress before finals hit? Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats and get some therapeutic love from friendly therapy dog Henry! It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.

Anxiety Toolbox - Student Counseling Center Workshop
to
Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Feeling overwhelmed or stressed out? Need to get a handle on your anxiety? Check out the Anxiety Toolbox, a one-hour workshop from the Student Counseling Center.